START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 10 - 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 45m
3 comments

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)

Up Next in 40-50 Minutes Sweat II

  • DAY 17: New! 45 Min 2-Cardio Sweat
    43:32
    DAY 17: New! 45 Min 2-Cardio Sweat

    DAY 17: New! 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

3 Comments

×