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DAY 17: 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m

Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 40-50 Minutes Sweat II

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    DAY 31: New! 45 Min 2-Cardio Sweat

    DAY 31: New! 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

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