Up Next in 40-50 Minutes Sweat II

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  45:26

  DAY 10 - 45 Min 2-Cardio Sweat

  DAY 10 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)

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  43:32

  DAY 17: 45 Min 2-Cardio Sweat

  DAY 17: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

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  45:42

  DAY 24: New! 45 Min 2-Cardio Sweat

  DAY 24: New! 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

  Equipment: Resistance Bands