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40 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 40m
2 comments

Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking

Equipment: 1lbs or 3lbs weights, Resistance band

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    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

2 Comments

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