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45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m
2 comments

Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1-3lbs weights, resistance band

Up Next in 40-50 Minutes Sweat II

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    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

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  • 45 Minute 2-Cardio Sweat
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    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back

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    Equipment: 1lbs or 3lbs weights, Resistance band

2 Comments

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