Up Next in 40-50 Minutes Sweat II

• 

  38:54

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

  Equipment: 1-3lbs weights

• 

  41:49

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights

• 

  43:02

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights, resistance band