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45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 44m
1 comment

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Resistance band - 1-3lbs weights - ankle weights

Up Next in 40-50 Minutes Sweat II

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    45 Minute 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min 2-Cardio Sweat
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    Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

    Equipment: 1-3lbs weights

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    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights

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