Transformation VII - 42 Day Program - 2025
-
DAY 1 - 30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
DAY 2 - 40 Min 2-Cardio Sweat - Challenging Full Body-Burn (Oct 6)*
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and a light to medium weight resistance band
resis
-
DAY 3 - 30 Min Sculpt - New Favorite + 20 Sec Cardio Bursts (Oct 27)*
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 4 - 40 Min 2-Cardio Sweat w. Sam - Core Focused Flow (Nov 24)*
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
-
DAY 5 - 20 Min Sculpt - Side Series & Abs on Back (April 7)*
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
-
DAY 6 - 35 Min Sculpt - 3x3 Class + Side Series (April 16)***
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
-
DAY 7 - 5 Min Abs on Back w. Grace (July 14)*
-
DAY 8 - 30 Min 1-Cardio Sculpt - New Favorite + Full-Body w. 2x Arms (Oct 27)*
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
-
DAY 9 - 40 Min 3x3 Sweat - 2 Cardio + Side Series + Double Arms w. Sam (Sep 1)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi... -
DAY 10 - 30 Min Sculpt (12 Weeks) - Full-body Burn w. Inner Thighs (Sep 8)
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 11 - 45 Min Sweat w. Gina - Double Arms + Side Series (Mar 10)**
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s and ankle weights)
-
DAY 12 - 20 Min Sculpt w. Grace - Double Arms & Side Series (March 10)*
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
-
DAY 13 - 35 Min Sculpt - New Favorite + FullBody Burn w. Wrist Weights (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
DAY 14 - 5 Min Express Arms - Shoulders, Biceps, Triceps *
-
DAY 15 - 30 Min Heavy Sculpt - 8lbs, 5lbs & 3lbs Full-Body Burn (Sept 22)*
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
DAY 16 - 45 Min Sweat w. Gina - All 4s + Bridge Series for Glutes (Mar 6)
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weight and optional ankle weights
-
DAY 17 - 30 Min Sculpt w. Katie - Resistance Band Class - No Cardio (Oct 13)*
Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
-
DAY 18 - 40 Min 1-Cardio Sculpt - New Flow, Full-Body w. Back (Dec 15)*
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
-
DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
DAY 20 - 35 Min Sculpt - 2x Arms, Double Glutes, Inner Thigh, Core (July 14)**
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
-
DAY 21 - 5 Min Abs on Back (Sept 10)*
-
DAY 22 - 30 Min Sculpt - Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
-
DAY 23 - 40 Min Sweat - 2 Cardio, New Flow w. 2x Arms & Core w. Sam (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
DAY 24 - 25 Min Go-To Sculpt - Current Favorite Flow (Sep 15)*
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...
