Up Next in Transformation VII - 42 Day Program - 2025

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  28:10

  DAY 22 - 30 Min Sculpt - Shoulders & ...

  DAY 22 - 30 Min Sculpt - Shoulders & ...

  Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back

  Equipment: Ankle weights + 1lbs weights

• 

  38:42

  DAY 23 - 40 Min Sweat - 2 Cardio, New...

  DAY 23 - 40 Min Sweat - 2 Cardio, New...

  Few notes about today's class:

  1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
  2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...

• 

  23:35

  DAY 24 - 25 Min Go-To Sculpt - Curren...

  DAY 24 - 25 Min Go-To Sculpt - Curren...

  Few notes about today's class:

  1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
  2. Equipment: Light weights & Optional Ankle Weights
  3. I am 19 weeks pregnant in this video!
  4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...