DAY 24 - 25 Min Go-To Sculpt - Current Favorite Flow (Sep 15)*
Transformation VII - 42 Day Program - 2025
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23m
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I realized it did not exist on the app. I have been doing this exact class 2x to 3x a week over the last few months. The burn is REAL, the sweat is MINIMAL and it works when you have less than 30 min.
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 25 - 40 Min 2-Cardio Adv. Sweat w...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
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DAY 26 - 20 Min Express Sculpt w. Gra...
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights (Grace is using 1lbs)
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DAY 27 - 35 Min 3x3 Sculpt - All 4s (...
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
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