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DAY 27 - 35 Min 3x3 Sculpt - All 4s (Oct 22)**

Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)

**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...

05:11

DAY 28 - 5 Min Barre Legs w. Grace (M...

DAY 28 - 5 Min Barre Legs w. Grace (M...
28:28

DAY 29 - 30 Min Mat Sculpt - New Flow...

DAY 29 - 30 Min Mat Sculpt - New Flow...

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking

Equipment: 3-5lbs weights (Grace is using 4s)
39:00

DAY 30 - 40 Min 2-Cardio Sweat - Adv....

DAY 30 - 40 Min 2-Cardio Sweat - Adv....

Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights