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DAY 28 - 5 Min Barre Legs w. Grace (May 12)*
Transformation VII - 42 Day Program - 2025
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5m 11s
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 29 - 30 Min Mat Sculpt - New Flow...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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DAY 30 - 40 Min 2-Cardio Sweat - Adv....
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
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DAY 31 - 31 Min Advanced Sweat - Body...
Flow - Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
