Live stream preview
DAY 29 - 30 Min Mat Sculpt - New Flow, Full-Body Burn (Oct 20)*
Transformation VII - 42 Day Program - 2025
•
28m
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
Up Next in Transformation VII - 42 Day Program - 2025
-
DAY 30 - 40 Min 2-Cardio Sweat - Adv....
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
-
DAY 31 - 31 Min Advanced Sweat - Body...
Flow - Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
-
DAY 32 - 40 Min Sculpt w. Sam - Cardi...
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...
2 Comments