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DAY 31 - 31 Min Advanced Sweat - Bodyweight & Music Forward*
Transformation VII - 42 Day Program - 2025
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31m
Flow - Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 32 - 40 Min Sculpt w. Sam - Cardi...
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 33 - 20 Min Triple A w. Grace - A...
Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back
Equipment: Light weights and ankle weights (optional)
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DAY 34 - 35 Min Mat Sculpt - Core Foc...
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
