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DAY 33 - 20 Min Triple A w. Grace - Arms + All 4s + Abs on Back (Mar 3)*

Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back

Equipment: Light weights and ankle weights (optional)

35:16

DAY 34 - 35 Min Mat Sculpt - Core Foc...

DAY 34 - 35 Min Mat Sculpt - Core Foc...

Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights and optional ankle weights
04:56

DAY 35 - 5 Min Arms w. Grace - Weight...

DAY 35 - 5 Min Arms w. Grace - Weight...
31:36

DAY 36 - 30 Min Sweat - 3 Cardio (Aug...

DAY 36 - 30 Min Sweat - 3 Cardio (Aug...

Equipment: 1 to 3 lbs hand weights