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DAY 35 - 5 Min Arms w. Grace - Weighted Series (Mar 31)*
Transformation VII - 42 Day Program - 2025
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4m 56s
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 36 - 30 Min Sweat - 3 Cardio (Aug...
Equipment: 1 to 3 lbs hand weights
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DAY 37 - 40 Min 2-Cardio Sweat - Chal...
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
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DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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