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DAY 37 - 40 Min 2-Cardio Sweat - Challenging Flow w. Push-up Challenge (Dec 8)*
Transformation VII - 42 Day Program - 2025
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45m
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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DAY 39 - 40 Min Adv. 3-Cardio Sweat w...
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sa...
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
