DAY 39 - 40 Min Adv. 3-Cardio Sweat w. Rob - Our Hardest Soto to Date (Sep 29)*
Transformation VII - 42 Day Program - 2025
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38m
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a wall for additional support). C) Abs on Back targets the DEEP core and D) No breaks in our final plank section.
3. Equipment: 2-3lbs weights
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sa...
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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DAY 41 - 35 Min No-Cardio Sculpt - 3x...
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
DAY 42 - 5 Min Express Planks - 40 Se...
