Up Next in Transformation VII - 42 Day Program - 2025

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  45:10

  DAY 37 - 40 Min 2-Cardio Sweat - Chal...

  DAY 37 - 40 Min 2-Cardio Sweat - Chal...

  Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

  Equipment: Light weight, light resistance band, optional ankle weights

• 

  29:13

  DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...

  DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...

  Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking

  Equipment: Light weights

• 

  38:38

  DAY 39 - 40 Min Adv. 3-Cardio Sweat w...

  DAY 39 - 40 Min Adv. 3-Cardio Sweat w...

  A few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
  2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...