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DAY 34 - 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)*
Transformation VII - 42 Day Program - 2025
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35m
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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Equipment: Light weight, light resistance band, optional ankle weights
