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DAY 25 - 40 Min 2-Cardio Adv. Sweat w. Steph - Heavier Weight Flow (Oct 13)*

Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking

Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band

18:59

DAY 26 - 20 Min Express Sculpt w. Gra...

DAY 26 - 20 Min Express Sculpt w. Gra...

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: Light weights (Grace is using 1lbs)
34:46

DAY 27 - 35 Min 3x3 Sculpt - All 4s (...

DAY 27 - 35 Min 3x3 Sculpt - All 4s (...

Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)

**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
05:11

DAY 28 - 5 Min Barre Legs w. Grace (M...

DAY 28 - 5 Min Barre Legs w. Grace (M...