DAY 22 - 30 Min Sculpt - Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
Transformation VII - 42 Day Program - 2025
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28m
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 23 - 40 Min Sweat - 2 Cardio, New...
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
DAY 24 - 25 Min Go-To Sculpt - Curren...
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
DAY 25 - 40 Min 2-Cardio Adv. Sweat w...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
