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DAY 8 - 30 Min 1-Cardio Sculpt - New Favorite + Full-Body w. 2x Arms (Oct 27)*
Transformation VII - 42 Day Program - 2025
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33m
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 9 - 40 Min 3x3 Sweat - 2 Cardio +...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi... -
DAY 10 - 30 Min Sculpt (12 Weeks) - F...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 11 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s and ankle weights)
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