DAY 10 - 30 Min Sculpt (12 Weeks) - Full-body Burn w. Inner Thighs (Sep 8)
Transformation VII - 42 Day Program - 2025
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31m
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 11 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s and ankle weights)
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DAY 12 - 20 Min Sculpt w. Grace - Dou...
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
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DAY 13 - 35 Min Sculpt - New Favorite...
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...
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