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DAY 12 - 20 Min Sculpt w. Grace - Double Arms & Side Series (March 10)*
Transformation VII - 42 Day Program - 2025
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19m
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
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2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
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