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DAY 11 - 45 Min Sweat w. Gina - Double Arms + Side Series (Mar 10)**

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s and ankle weights)

19:08

DAY 12 - 20 Min Sculpt w. Grace - Dou...

DAY 12 - 20 Min Sculpt w. Grace - Dou...

Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)

Equipment: Light weights and optional ankle weights
36:07

DAY 13 - 35 Min Sculpt - New Favorite...

DAY 13 - 35 Min Sculpt - New Favorite...

Few notes about today's class:

1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...
04:41

DAY 14 - 5 Min Express Arms - Shoulde...

DAY 14 - 5 Min Express Arms - Shoulde...