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DAY 5 - 20 Min Sculpt - Side Series & Abs on Back (April 7)*

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: This can be done all body-weight or with light weights/ankle weights!

34:16

DAY 6 - 35 Min Sculpt - 3x3 Class + S...

DAY 6 - 35 Min Sculpt - 3x3 Class + S...

Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
05:12

DAY 7 - 5 Min Abs on Back w. Grace (J...

DAY 7 - 5 Min Abs on Back w. Grace (J...
33:13

DAY 8 - 30 Min 1-Cardio Sculpt - New ...

DAY 8 - 30 Min 1-Cardio Sculpt - New ...

Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms