Up Next in Transformation VII - 42 Day Program - 2025

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  33:13

  DAY 8 - 30 Min 1-Cardio Sculpt - New ...

  DAY 8 - 30 Min 1-Cardio Sculpt - New ...

  Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms

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  38:09

  DAY 9 - 40 Min 3x3 Sweat - 2 Cardio +...

  DAY 9 - 40 Min 3x3 Sweat - 2 Cardio +...

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
  2. Equipment: 3lbs weights + Medium Resistance Band
  3. I am 17 Weeks Pregnant in this Class
  4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...

• 

  31:05

  DAY 10 - 30 Min Sculpt (12 Weeks) - F...

  DAY 10 - 30 Min Sculpt (12 Weeks) - F...

  Few notes on today's class:

  1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
  2. I am 12-weeks pregnant in this video!
  3. Equipment: 1-3lbs hand-weights