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DAY 20 - 35 Min Sculpt - 2x Arms, Double Glutes, Inner Thigh, Core (July 14)**

Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back

04:57

DAY 21 - 5 Min Abs on Back (Sept 10)*

DAY 21 - 5 Min Abs on Back (Sept 10)*
28:10

DAY 22 - 30 Min Sculpt - Shoulders & ...

DAY 22 - 30 Min Sculpt - Shoulders & ...

Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back

Equipment: Ankle weights + 1lbs weights
38:42

DAY 23 - 40 Min Sweat - 2 Cardio, New...

DAY 23 - 40 Min Sweat - 2 Cardio, New...

Few notes about today's class:

1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...