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DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*
Transformation VII - 42 Day Program - 2025
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19m
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 20 - 35 Min Sculpt - 2x Arms, Dou...
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
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DAY 21 - 5 Min Abs on Back (Sept 10)*
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DAY 22 - 30 Min Sculpt - Shoulders & ...
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
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