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DAY 16 - 45 Min Sweat w. Gina - All 4s + Bridge Series for Glutes (Mar 6)
Transformation VII - 42 Day Program - 2025
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43m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weight and optional ankle weights
Up Next in Transformation VII - 42 Day Program - 2025
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Equipment: Light weights
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DAY 19 - 20 Min Mat Sculpt - No equip...
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...
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