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DAY 18 - 40 Min 1-Cardio Sculpt - New Flow, Full-Body w. Back (Dec 15)*

Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking

Equipment: Light weights

19:08

DAY 19 - 20 Min Mat Sculpt - No equip...

DAY 19 - 20 Min Mat Sculpt - No equip...

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...
37:47

DAY 20 - 35 Min Sculpt - 2x Arms, Dou...

DAY 20 - 35 Min Sculpt - 2x Arms, Dou...

Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
04:57

DAY 21 - 5 Min Abs on Back (Sept 10)*

DAY 21 - 5 Min Abs on Back (Sept 10)*