DAY 3 - 30 Min Sculpt - New Favorite + 20 Sec Cardio Bursts (Oct 27)*
Transformation VII - 42 Day Program - 2025
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33m
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 24 weeks pregnant in this video
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 4 - 40 Min 2-Cardio Sweat w. Sam ...
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
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DAY 5 - 20 Min Sculpt - Side Series &...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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DAY 6 - 35 Min Sculpt - 3x3 Class + S...
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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