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DAY 4 - 40 Min 2-Cardio Sweat w. Sam - Core Focused Flow (Nov 24)*

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 3lbs Weights

18:29

DAY 5 - 20 Min Sculpt - Side Series &...

DAY 5 - 20 Min Sculpt - Side Series &...

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: This can be done all body-weight or with light weights/ankle weights!
34:16

DAY 6 - 35 Min Sculpt - 3x3 Class + S...

DAY 6 - 35 Min Sculpt - 3x3 Class + S...

Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
05:12

DAY 7 - 5 Min Abs on Back w. Grace (J...

DAY 7 - 5 Min Abs on Back w. Grace (J...