DAY 1 - 30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
Transformation VII - 42 Day Program - 2025
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33m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20.5 weeks pregnant in this video
5. This is a shorter version of the class I taught in-studio last week!
Up Next in Transformation VII - 42 Day Program - 2025
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DAY 2 - 40 Min 2-Cardio Sweat - Chall...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and a light to medium weight resistance band
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DAY 3 - 30 Min Sculpt - New Favorite ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 4 - 40 Min 2-Cardio Sweat w. Sam ...
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
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