Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking

Equipment: 8lbs weights

Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Slider (this can also be a hand towel or paper plate)

Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank

Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
In this class - we will use our weights for every section

Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank

Equipment: 1lbs weights, Ankle weigthts

Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

Equipment: Resistance band

Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank

Equipment: Resistance band

Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank

Equipment: 5lbs weights, Resistance band

Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Today we put it all together for your first full-body SOTO Sculpt!

Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)

Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking

Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank

Equipment: 1lbs - 5lbs weights, Ankle weights

Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, resistance band