-
DAY 26 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
Equipment: 1lbs or 3lbs weights
-
DAY 17 - 30 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 8lbs weights
-
DAY 6 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 10 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Slider (this can also be a hand towel or paper plate)
-
35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 29 - 30 Min 1-Cardio Sweat
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
-
DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
-
DAY 15 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
In this class - we will use our weights for every section -
DAY 8 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
-
DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
-
S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
-
DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
-
DAY 33 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 30 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
-
DAY 10 - 30 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank
Equipment: 5lbs weights, Resistance band
-
DAY 27 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 4 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 32 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 1 - 35 Min 1-Cardio Sweat
Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 5 - Your First SOTO Sculpt - 35 Min 1-Cardio Sweat
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
-
DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
-
DAY 19 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
-
30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
