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DAY 26 - 35 Min Sculpt - Glutes on all 4s, Diamond Series, & Oblique Series**
Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
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DAY 17 - 30 Min Sculpt - 5 to 8lb Weights (Oct 29)**^
Equipment: Set of heavy weights (I am using 8s), yoga mat
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DAY 6 - 35 Min Sculpt - 3x3 Class + Side Series (April 16)***
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 10 - 35 Min Sculpt - Slider Class (Oct 15)**
Equipment: Slider (this can also be a hand towel or paper plate)
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35 Min Sculpt - No Music (Mar 12)
Equipment: Light weights
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DAY 29 - 30 Min Adv Sculpt - No Equipment, Tricep and Standing Glute Series**
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DAY 40 - 30 Min Sculpt - Inner Thigh Focus**
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DAY 15 - 30 Min Heavy Sculpt - 5 lbs weight class (Oct 1)*
Equipment: Set of 3 to 5 lbs weights
In this class - we will use our weights for every section
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DAY 8 - 30 Min Sculpt - Hip Flexor Focus Class (Feb 5)**
Flow - Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
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DAY 8 - 35 Min Sculpt - Two Arm Sections and Standing Legs/Glutes**
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat - (Sept 17)**
No equipment needed!
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DAY 22 - 36 Min Sculpt - Resistance Band Class**
Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
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DAY 33 - 35 Min Sculpt - Low Impact - Includes 2 Arm Sections w. 1lbs Weights*
Flow - Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Light weights, Yoga mat, optional ankle weights
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DAY 30 - 30 Min Low-Impact Sculpt - Double Arms (April 9)**
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
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DAY 36 - 30 Min Sculpt - Resistance Band + Triceps + Side Series for Glutes*
Equipment - Yoga mat, resistance band
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DAY 10 - 30 Min Sculpt - Resistance Band Class Optional**
Equipment: Light to medium resistance band
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DAY 27 - 35 Min 3x3 Sculpt - All 4s (Oct 22)**
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
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DAY 4 - 35 Min Sculpt - 3x3 Class + Side Series for Glutes (April 30)***
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 32 - 35 Min Sculpt - Resistance Band Class (April 23)**
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to date
Equipment: Light weights (I use 3) and medium to heavy resistance band -
DAY 1 - 35 Min Sculpt - Core as Cardio + 2 Plank Sections (Mar 12)**
Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 5 - Your First SOTO Sculpt - 35 Min
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
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DAY 36 - 30 Min Advanced Sculpt - Standing Leg/Glute Series**
Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights
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DAY 19 - 35 Min Sculpt - Inner Thigh & Bridge Series**
Leg series is an inner thigh series on the mat. Glute series is a bridge series.
Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
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30 Min Sculpt - Double Arms, Standing Legs & Glutes with Resistance Band**
Flow - Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Resistance band used for glutes & legs and abs on back, light hand weights used for arms.
