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DAY 36 - 30 Min Advanced Sculpt - Standing Leg/Glute Series**
30-35 min | 1 Cardio
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30m
Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights
Up Next in 30-35 min | 1 Cardio
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DAY 19 - 35 Min Sculpt - Inner Thigh ...
Leg series is an inner thigh series on the mat. Glute series is a bridge series.
Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
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30 Min Sculpt - Double Arms, Standing...
Flow - Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Resistance band used for glutes & legs and abs on back, light hand weights used for arms. -
DAY 10 - 35 Min Sculpt - Resistance B...
Equipment: Yoga Mat, 1-3 lb hand weight, optional resistance band
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
