Live stream preview
DAY 36 - 30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
•
30m
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
Up Next in 30-35 min | 1 Cardio
-
DAY 19 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
-
30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
-
DAY 10 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
