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30 Min Sculpt - Double Arms, Standing Legs & Glutes with Resistance Band**
30-35 min | 1 Cardio
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30m
Flow - Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Resistance band used for glutes & legs and abs on back, light hand weights used for arms.
Up Next in 30-35 min | 1 Cardio
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DAY 10 - 35 Min Sculpt - Resistance B...
Equipment: Yoga Mat, 1-3 lb hand weight, optional resistance band
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
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DAY 10 - 35 Min Sculpt - Resistance B...
Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
A resistance band is needed for the legs section. Glutes section is on all fours. -
DAY 40 - 31 Min Sculpt - Core & Cardi...
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
