Live stream preview
30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
•
30m
Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
Up Next in 30-35 min | 1 Cardio
-
DAY 10 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
-
DAY 10 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Resistance band
-
DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
