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DAY 40 - 31 Min Sculpt - Core & Cardio Focus**
30-35 min | 1 Cardio
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31m
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
Up Next in 30-35 min | 1 Cardio
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DAY 13 - 30 Min Sculpt - Cardio Forwa...
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DAY 17 - 35 Min 1-Cardio Sweat - Back...
Flow - Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
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DAY 3 - 35 Min Sculpt - Side Set for ...
Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 5 lbs hand weights, yoga mat
