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DAY 40 - 30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
•
31m
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
Up Next in 30-35 min | 1 Cardio
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DAY 13 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 17 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
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DAY 3 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights
