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DAY 17 - 35 Min 1-Cardio Sweat - Back Focus (Released Jan 15)*
30-35 min | 1 Cardio
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35m
Flow - Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Up Next in 30-35 min | 1 Cardio
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DAY 3 - 35 Min Sculpt - Side Set for ...
Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 5 lbs hand weights, yoga mat -
DAY 11 - 35 Min Advanced Sculpt - Pul...
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 41 - 33 Min Advanced Sculpt - Glu...
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
