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Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Up Next in 30-35 min | 1 Cardio
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DAY 41 - 33 Min Advanced Sculpt - Glu...
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
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DAY 8 - 35 Min Sculpt - Compound Arms...
Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
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DAY 38 - 31 Min Sculpt - Legs & Glute...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights
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