Up Next in 30-35 min | 1 Cardio

• 

  33:36

  DAY 41 - 30 Min 1-Cardio Sweat

  DAY 41 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: lbs or 3lbs weights

• 

  36:41

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series

  Equipment: 1lbs or 3bs weights, Ankle weights

• 

  31:12

  DAY 38 - 30 Min 1-Cardio Sweat

  DAY 38 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, ankle weights