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DAY 38 - 31 Min Sculpt - Legs & Glutes Combined*
30-35 min | 1 Cardio
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31m
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights
Up Next in 30-35 min | 1 Cardio
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DAY 1 - 30 Min Int Sculpt - Light Wei...
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
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DAY 4 - 35 Min Sculpt - Legs as Cardi...
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
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30 Min Sculpt - 20 Second Finisher Cl...
Flow - Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
