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DAY 4 - 35 Min Sculpt - Legs as Cardio + Double Glutes (Mar 12)**
30-35 min | 1 Cardio
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35m
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Up Next in 30-35 min | 1 Cardio
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30 Min Sculpt - 20 Second Finisher Cl...
Flow - Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
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DAY 12 - 35 Min Sculpt - Resistance B...
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Both a light and medium weight resistance band -
DAY 22 - 35 Min Sculpt - 1 Cardio, Al...
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1 lbs weight/ankle weights
