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DAY 22 - 35 Min Sculpt - 1 Cardio, All 4s, Double Arms (Nov 26)*^
30-35 min | 1 Cardio
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34m
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1 lbs weight/ankle weights
Up Next in 30-35 min | 1 Cardio
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DAY 29 - 35 Min Sculpt - Weighted Leg...
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 2 to 3 lbs weights
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DAY 38 - 35 Min Sculpt - Slider Class...
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 3-5lbs hand-weights & a light resistance band
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DAY 12 - 30 Min Sweat w. Grace - 1 Ca...
Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back
