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DAY 29 - 35 Min Sculpt - Weighted Legs & Abs (Dec 3)*
30-35 min | 1 Cardio
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34m
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 2 to 3 lbs weights
Up Next in 30-35 min | 1 Cardio
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DAY 38 - 35 Min Sculpt - Slider Class...
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 3-5lbs hand-weights & a light resistance band
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DAY 12 - 30 Min Sweat w. Grace - 1 Ca...
Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back
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DAY 18 - 36 Min Sculpt - All 4s for G...
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
