Up Next in 30-35 min | 1 Cardio

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  36:12

  DAY 18 - 35 Min 1-Cardio Sweat

  DAY 18 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  31:53

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  28:59

  DAY 40 - 30 Min 1-Cardio Sweat

  DAY 40 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights