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DAY 40 - 30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
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28m
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 min | 1 Cardio
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DAY 30 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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DAY 23 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: 1lbs or 3lbs weights
