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DAY 23 - 30 Min Sculpt w. Grace - Double Barre Legs & Arms (Jan 21)**
30-35 min | 1 Cardio
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29m
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: Light weights & a chair
Up Next in 30-35 min | 1 Cardio
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DAY 8 - 35 Min Weighted Sculpt - 3lb ...
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: Light weights (I am using 3s)
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DAY 26 - 30 Min Barre Sculpt w. Grace...
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 15 - 35 Min Sculpt - Optional Wri...
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!
Flo...
