Up Next in 30-35 min | 1 Cardio

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  28:59

  DAY 40 - 30 Min Sculpt w. Grace - 1 C...

  DAY 40 - 30 Min Sculpt w. Grace - 1 C...

  Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 2 lbs Weights

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  30:25

  DAY 30 - 30 Min Sculpt - Heavy Weight...

  DAY 30 - 30 Min Sculpt - Heavy Weight...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: Heavy weights (I am using 8s but you can go as heavy as 15s) and heavy resistance band

• 

  29:53

  DAY 23 - 30 Min Sculpt w. Grace - Dou...

  DAY 23 - 30 Min Sculpt w. Grace - Dou...

  Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

  Equipment: Light weights & a chair