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DAY 18 - 36 Min Sculpt - All 4s for Glutes*
30-35 min | 1 Cardio
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36m
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Up Next in 30-35 min | 1 Cardio
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DAY 1 - 30 Min Sculpt - Arms First (D...
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Light weights and resistance band
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DAY 40 - 30 Min Sculpt w. Grace - 1 C...
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 2 lbs Weights
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DAY 30 - 30 Min Sculpt - Heavy Weight...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: Heavy weights (I am using 8s but you can go as heavy as 15s) and heavy resistance band
